Couples Trauma Specialist
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Certified Gottman Therapist
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EMDR Certified Clinician
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Amazon Bestselling Author
·
Certified Gottman Therapist
·
EMDR Certified Clinician
·
Couples Trauma Specialist
·
Amazon Bestselling Author
·
Betrayal Trauma Recovery
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Certified Gottman Therapist
Couples Trauma Specialist

This is not couples therapy.

Traditional couples therapy assumes both partners want to work on the relationship. Discernment Counseling doesn't make that assumption — and that's exactly why it works for "mixed-agenda" couples, where traditional therapy often stalls or backfires.

I meet separately and together with each of you to understand what's happened, your part in it, and what you each genuinely want — without pressure to reconcile, and without a hidden agenda to save the marriage.

Couples therapy
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Assumes both partners are in
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Open-ended, ongoing
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Goal: improve the relationship
Discernment Counseling
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Built for one leaning in, one leaning out
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Five sessions at most — built to end in a decision
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Goal: a clear decision on direction
Person experiencing intrusive trauma replay after betrayal
Is this you?

If more than one of these sounds familiar, discernment may be the step you need before anything else.

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One of you is unsure whether to stay married and is leaning out; the other wants to stay and work on it
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You’ve considered divorce but haven’t fully decided
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You’re not convinced couples therapy can help — or you’ve tried it and it hasn’t gotten you unstuck
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You want clarity and confidence in a direction, not more circling
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Infidelity, betrayal, or unresolved trauma is part of what’s brought you to this point

Three possible paths.

Discernment Counseling isn't open-ended. It's built around reaching one of three outcomes, together.
01
Status quo

You decide to stay married as things are, for now.

02
Separation or divorce

You move forward with ending the relationship — with clarity, not chaos.

03
A committed effort

A defined period of couples therapy, with divorce off the table during that time and a clear agenda for what needs to change.

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Two-hour first session

Time to hear each of you, separately and together.

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You each decide, separately

After every session, whether to book the next. No pressure — by design.

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Capped at five sessions

Most couples reach clarity within one to five sessions

Dr. Cammy Froude conducting a virtual telehealth couples therapy session
Why trauma and betrayal often lead here.

The couples who end up in discernment are very often navigating infidelity, betrayal, or a trauma history that's made trust — and clarity — feel impossible.

Sometimes the nervous system has been in survival mode for so long that "staying" and "safety" no longer feel like the same thing.

As a trauma therapist and a Discernment Counselor, I bring both lenses — helping you understand not just what happened, but how betrayal or unresolved trauma may be shaping the decision itself.

Ambivalence is far more common than people realize.

1 in 3 divorcing individuals believed their marriage could still be saved with effort.
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-33%
Rest
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Path 3 — a committed six-month effort in couples therapy
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Path 2 — moving toward separation or divorce
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Path 1 — pause and stay the course

Is Discernment Counseling right for you?

A strong fit when
One partner is seriously considering divorce but hasn't made a final decision
The other wants the marriage to continue and is willing to look at their own part
Not the right fit when
The decision to divorce is already final — mediation or collaborative divorce is a better fit, and I'm glad to point you to resources
One partner is being pressured or coerced into participating
There is danger in the relationship
What you'll get.

A contained process with a clear end — and a direction you can trust.

01

A structured process, not more circling in the same argument

02

Individual time to be honest about where you really stand

03

A clear-eyed look at your part in the relationship’s struggles — for both of you

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A decision you can trust, because it was made with clarity instead of panic

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If you choose Path Three, a defined, agenda-driven commitment to couples work — not an open-ended “let’s see”

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If you choose Path Two, guidance on next steps toward separation with care, including building a strong co-parenting relationship

Frequently asked questions

Here are some of the most commonly asked questions we hear. If your questions aren’t answered, please contact us.
Is this the same as couples therapy?
What if my partner isn’t sure they want to come in?
How long does it take?
Do you take insurance?

If you have a question that isn’t covered here, feel free to Contact Us directly.

Ready to explore this?

You don't have to figure out whether this is the right fit on your own — that's my job. And if your partner isn't sure yet, that's okay. Uncertainty is exactly what this process is built for.

Call: (914) 499-0631

Call: (914) 499-0631