Featured Articles

Jan 05, 2025

Should I Stay or Leave? How to Make Clear Decisions After Betrayal

Feeling lost after betrayal? Find clarity on whether to stay or leave. Trauma-informed guidance to navigate the complexity, heal, and rebuild after betrayal.

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Jan 05, 2025

The First 72 Hours After Discovering an Affair: A Survival Guide

Just discovered infidelity? Survive the first 72 hours after an affair. Set boundaries, take first steps to heal, and help your spouse or partner.

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Jan 05, 2025

Betrayal Trauma vs Traditional Affair Recovery: Why Nervous System Healing Comes First

Betrayal Trauma vs. Affair Recovery: Understand how trauma affects the nervous system after infidelity. Prioritize nervous system regulation to recover, rebuild trust, and respond effectively.

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Thoughts, Tips, and Tools for Success

Jan 05, 2025

How I Rebuilt My Life After My Husband's Affair: A Recovery Timeline

My affair recovery timeline: From the initial pain of infidelity & betrayal to rebuilding trust. Here are the honest steps you can take to heal and recover with your partner.
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Jan 05, 2025

Betrayal Trauma Recovery: What the Gottman Method Gets Right

Explore Gottman's method for betrayal trauma recovery and rebuilding trust after infidelity. What does John Gottman get right, and what's missing?
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Jan 05, 2025

Why You Can't Sleep After Discovering Infidelity (And What Actually Helps)

Can't sleep after discovering infidelity? Discover why betrayal can lead to insomnia and excessive worrying. Reclaim intimacy and find what actually helps you sleep.
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Jan 05, 2025

The Science Behind Hypervigilance After an Affair: Why You Can't Stop Checking

Explore the science behind hypervigilance after infidelity. Understand the trauma response, intrusive thoughts, and why you can't feel safe after betrayal.
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Jan 05, 2025

7 Nervous System Regulation Techniques for Betrayal Trauma You Can Use Today

Rebuild after betrayal trauma with 7 nervous system regulation techniques. Help calm your stress response, feel safe, and regain a sense of security.
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Jan 05, 2025

How to Stop Obsessive Thoughts After Infidelity: A Trauma-Informed Approach

Stop intrusive thoughts after infidelity using a trauma-informed approach. Relationship experts guide you in managing the aftermath of betrayal trauma and rebuilding trust.
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Dr. Cammy is licensed in New York and Connecticut.
Ready to talk? Text or call to get started.

Call: (914) 499-0631

Call: (914) 499-0631

I'm Dr. Cammy. I started Bliss in Being after more than a decade of helping couples and individuals navigate trauma, PTSD, and the painful moments that can reshape a relationship. This work is personal to me—and I bring that to every session

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